Have you ever think of the benefits of nettle leaf tea that grows on the river bank, damp or around farmstead? It has been more than a century that nettle leaf is using as herbal tea that originated in China. Again scientists have discovered many reasons to drink nettle leaf tea including immunity-boosting, kidney function development, curing some heart problems, etc. Nettle leaf tea is a strong blood purifier that washes out toxins from our bodies and gives us the energy to perform our daily lives.
Controls Blood Sugar and Blood Pressure
In America, 33% of adults have high blood pressure. Nettle leaf tea has an effective power to control your blood pressure and blood sugar. In addition, it reduces the risk of some cardiovascular diseases like heart attack, stroke, heart failure, etc. Nettle tea stimulates nitric oxide production, which plays a role as a vasodilator. Generally, it relaxes the blood vessels. Additionally, a recent study shows that nettle tea helps control type 2 diabetes by lowering the blood glucose level. But again, the benefits of nettle leaf tea on blood pressure in mankind are still not clear. More human studies and research are needed before final recommendations.
Benefits of Nettle Leaf Tea in Many Diseases
According to a study published in Scientific World Journal, the nettle leaf is a huge source of polyphenols that prevents some chronic diseases like cancer, diabetes, heart diseases, etc. Additionally, nettle leaf tea reduces inflammation and regulates proper digestion, and keeps your stomach sound.
As nettle tea is full of anti-inflammatory properties, it can perfectly reduce body pain. A cup of nettle tea can reduce your joint pain, muscle pain, and headache. A journal Molecules published that, a cup of nettle leaf tea can reduce joint pain of the spine, hips, hands, and knees.
Relieve Skin Irritation and Allergies
If you have any skin problems such as acne, atopic dermatitis, sunburn, etc. then nettle tea could be the best solution for you. It has anti-inflammatory, antimicrobial, and antihistamines properties that are very effective against skin problems. One of the most useful benefits of nettle leaf tea is an allergy-like hay fever can be cured by nettle leaf tea.
Benefits of Nettle Leaf Tea in Protection of
You can never deny the benefits of nettle leaf tea in terms of protecting important organs of our body such as kidneys, Urinary Tract Infections (UTI), and prostate issues. Nettle tea also promotes healthy urination and prevents the growth of pathogens which is a reason for UTI and also kidney stones. A recent study shows in the Molecular Medicine Reports that the nettle leaf tea can decrease the chance of growing the calcium oxalate crystals in the kidneys. It may cause kidney stones.
Beneficial for Bones
Nettle tea is full of amino acids, flavonoids, protein, with some bone-building materials such as calcium, magnesium, iron, potassium, silicon, and zinc. A journal Food Science & Nutrition in 2016 refers to the benefits of nettle leaf tea is, it is full of vitamins and minerals which are essential to protect bone health.
Boost up The Immune System
Nettle tea contains a huge amount of vitamin A& C and anti-oxidant that helps to boost up the immune system. Generally, anti-oxidants protect our immune system and help to strengthen our immunity. A group of scientists in Turkey discovers the benefits of nettle leaf tea that it stimulates T-cells which prepare the body to fight against viral infection as well as many other diseases which may weaken our immune system.
Benefits of Nettle Leaf Tea in Urinary Tract Health
If you have urinary conditions like Benign Prostatic Hyperplasia (BPH) then nettle tea could be a good choice for you because it flushes up harmful bacterias from the urinary tract. Additionally, Men are the worst sufferer of BPH which causes expansion of the prostate gland. In 2013, a study shows that nearly 50% of men aged around 50 or above are sufferers of the enlarged prostate gland. So, those who have BPH and take nettle tea regular basis have lower clinical symptoms than those who do not take it.
Benefits of Nettle Leaf Tea in Arthritis and Pain
Nettle tea has been using as a pain relief medication for many years. It is highly effective on arthritis as well as sore muscle. The Arthritis Foundation refers to the benefits of nettle leaf tea as it also can reduce inflammation and pain which is almost similar to osteoarthritis.
Full of Many Nutrients
Nettle leaves contain a huge amount of nutrients, such as
- Amino acids: All of the necessary amino acids.
- Fats: Linolenic acid, Linoleic acid, stearic acid, oleic acid and palmitic acid.
- Vitamins: It contains vitamin A, C & K, and a few amounts of vitamin B
- Minerals: It is full of iron, calcium, magnesium, potassium, sodium, and phosphorus.
- Pigments: Beta-carotene, luteoxanthin, lutein, and some other carotenoids.
- Polyphenols: Caffeic acid, coumarins, quercetin, kaempferol, and some other flavonoids.
Are There Any Side Effects?
Generally, dried or cooked nettle tea is safe. But you need to be careful when dealing with fresh nettle leaves because their barbs could be harmful to your skin. Their barbs carry a list of chemicals such as:
These are not the benefits of nettle leaf tea,
If these compounds inject into your skin, it may cause bumps, itchiness, rashes, and hives. In some cases, people may face a severe life-threatening allergic reaction. On the other hand, these chemicals vanished when they were properly processed. You will not face any mouth or stomach irritation when you consume dried or cooked nettle leaf tea.
Are There Any Benefits of Nettle Leaf Tea in Case of Pregnancy?
As nettle tea triggers uterine contractions, pregnant women should avoid this tea. You should consult your doctor before taking nettle tea when you are consuming any one of the following lists:
Blood pressure medication
Diuretics (water pills)
In these conditions, you should not try to get the benefits of nettle leaf tea.
Nettle tea may create interaction with these medications. If you consume simultaneously take these you may face dehydration.
Lastly, in the Western herbal medical system, this tea is a very popular nutritious plant. The benefits of nettle leaf tea you can never deny, as it cures many diseases. You should be conscious when dealing with fresh nettle leaves, it may cause irritations but cooked, dried nettle is safe to consume.