Matcha green tea is a powder from green tea that traced to research Tang listen in China. The Japanese Buddhist Monk named Eisai knows the process on how to cultivate matcha green tea very well. He returns permanently in Japanese along with the green tea seeds and zenbuddhist methods of manufacturing green tea. That time China was no concern about shade cultivated process.
By the Monk Eisai, matcha green tea became popular upper echelons of the society from fourteenth to sixteenth centuries in Japan. Green tea powdered has not been popular in China early at Discover. After water, tea is the second most popular drink in the world community due to having particular variants ingredients that are good for our health.
The organic elements of matcha green tea
Matcha green tea contains mainly water-soluble components, L-theanine( It is also known as amino acid), Caffeine, tannins, vitamin-C, mineral water as well.
Shade cultivated green tea methods to help reducing photosynthesis from the direct sunlight on tea leaves. Before harvesting about 20 days keep remain from direct sunlight due to L-theanine produce very rapidly.
Theanine helps us to reduce mental dysfunction and enhances cognitive brain functions. Theanine is available in green tea but gyokuro leaves containing vast quantity Theanine especially enantiomer L-theanine contains in gyokuro garden matcha green tea.
In the below I will show you benefits of matcha for our health and some risk of the components and where these components particulars works. As a chemist, I will suggest you before drinking any kind of teas you should know which organic elements exist on it. So, let’s go to introduce with the matcha green tea best and popular organic components.
Theanine tea ingredient:
Theanine is formed with two type of enantiomer, L-theanine and D-theanine. L-theanine was discovered as a component of green tea in 1949 and in 1950 from gyokuro leaves. Gyokuro is a shade cultivated green tea. Japan regulates the status of theanine and L-theanine has been approved to use all foods, including herbs teas, soft drink or dessert. But, keep in mind that it’s restricted for child foods. In the opposite enantiomer, D-theanine has been studied less.
Foods and Drug Administration’s (FDA) L-theanine is considered generally recognized as safe and allows to sales as a dietary supplements .
The Federal Ministry of Foods and Agriculture objects addition of L-theanine in beverage Side effect of matcha green tea
The European food safety authority showed excuse, although it contains, L-theanine, cognitive functions, maintenance normal sleep, reductions psychological Stress and reduce menstrual discomfort. L-theanine is prohibited in the European Union.
Most of the people would like to drink matcha due to decent amount of caffeine on it. We should know on how much caffeine contains on matcha green tea powder? Now I’ll give you surprising information, Gyokuro leaves contains about 3.5 Gm Caffeine from 100 gm green tea where Oolong tea contains Caffeine only 0.02 Gm, Black tea 0.03 Gm as well.
Do you think how much caffeine you going to consume? You should know negative effects on your body when you will drink excessive caffeine? Here you will see all awesome information’s about caffeine. What’s caffeine and how does work it?
It’s known as Astringency which is contains various teas like matcha green tea. About 10 gm tannin extracted from 100 gram matcha green tea which another most popular organic tea ingredient boost our immunity and brain functionality.
Vitamin-C and Potassium and kilo calories and so many minerals are available on it that provides more precious elements for the human body. It contains Potassium 2800 mg, and 110gm vitamin-C contains in Japanese gyokuro matcha green tea from the 100 gram.
Uses of Matcha green tea:
Now a day, tea is another fashion for the smart people. People not only like to drink tea, but also people would like to eat tea with various foods. There is a list in where matcha green tea used to ice cream, chocolates, candies, smoothies, lattes, tempura, and rice or noodles flavoring.
Health benefits of matcha tea
Matcha green tea has proven and study benefits for human body. Before consuming matcha as a medication recommended to taking suggestion and discussion with your family consultant. The pregnancy, child and nursing mother should not consume matcha due to matcha green tea contains high levels of catechins. The excess consumption of matcha tea is harmful for our health and we should not take more than 4 cups matcha in a day.
The study and research recommended that matcha is safe when you consumption will be fit for your health conditions. There are many instructions for the people who have been suffering various chronic diseases. Before drinking matcha green tea making sure you are not suffering diabetics, hypertension or overweight.
Large number of antioxidant is contains on matcha powder. It has the highest antioxidant rating to all super foods. There is a unit to measure the rating of antioxidant on it named ORAC. Accordingly to the ORAC test matcha green tea super foods contains about 1300 unit’s grams antioxidant.
Matcha green tea almost calorie free! It’s boost metabolism and burns fat. One study suggests that matcha green tea helps burn calories four times. Fat is also linked with heart disease, metabolic syndrome, type-2 diabetes and insulin resistance. The green tea has a potential role to reduce obesity and overweight by affecting the balance energy. From the fat storage, lease the glucose for the works in order to balancing calories.
The American journal of clinical nutrition founds that consuming matcha green tea enhancement thermogenesis( fat burning rates of calories)from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expenditure.
Enhances brain functions:
Matcha green tea enhances the cognitive functions due to L-theanine including as well as increase the alertness. A thousand year ago, the japanese people drink matcha green tea as a meditation practice during long time sitting, monk would like to drink matcha tea to increase alertness. Adding extra L-theanine, it helps to give organic flavors. L-theanine Alfa creates wave in human brain and give more concentrations and cognitive functions, and reduce the stress.
Works as anti Cancer:
This is special tea contains EGCG (epigallocatechin gallate ), which helps to protect from the damage body cells and fighting against some cancer disease. The most importantly EGCG or other catechins preclude effects of free radicals from the darkness, uv ray, and many chemicals which damage DNA and causes cell cancers. The catechins in matcha are actually EGCG, regular matcha regimen helps to restore our body and preserve body well-being and balance.
Antioxidant of matcha green tea helps to improve the quality of health and works to reduce heart attack, hypertension, and type-2 diabetes with mixed Dyslipidemia. The bad LDL-cholesterol hampers to flow blood circulations normally. Antioxidant helps to reduce bad cholesterol and enhances normal blood pressure levels.
Traditional preparation of matcha green tea
Mainly matcha green tea can be categorized into three grades categorized Ceremonial, premium and Culinary or Cooking matcha green tea.
Ceremonial grades are the highest quality and expensive grade matcha green tea used in buddhist template and various ceremonies. Approximately 140-100 gm green tea price $100. Ceremonial green tea is popular and stone ground into a powder by granite stone mills.
This grade is also high-quality and less expensive than Ceremonial grade. It contains full nutritionals tea contents and uses tea leaves from the top of tea plants. Premium grade tea price is about $50 to $80 of 100 gm tea leaves. Regular consumptions and presents full high antioxidants as well as all organic substance is categorised by a fresh and thin flavors.
Culinary and Cooking grade:
The culinary and cooking tea leaves collects from the down of the tea plants and it is cheapest for all (100gm about $15-$40). The price of matcha green tea depends on quality and grade depends on many factors.
How to make matcha green tea
How to make matcha green tea is common search intent for the people who love to drink tea. Here is the simple and easiest way on how to make it.
Matcha is traditionally prepared using bamboo chasens (Whisks) to make fruity,cream texture. Without bamboo chasens or whisks you can make matcha tea just using in water and powder measurement in a bowl. Regular users of matcha green tea and If you are a matcha lover then a bamboo whisk is worth the investment. Below will give you a short descriptions how to make matcha tea in easy and simple way with and without whisks.
Follow the step:
How to prepare matcha green tea? Here step by step you will know on how to make matcha green tea.For the best results, pre-warm the tea bowl and make sure that the tea bowl is completely dry before taking matcha powder in tea pot.
Put 1-½ teaspoon or 2gm matcha green tea powder into a bowl.
Mixing the powder very well and remove all lumps using the whisks
Than you can mixed 60ml water in the tea bowl and keep in mind that water temperature must be below by 100 degree Celsius
Side effects of matcha tea
The possible side effects of matcha green tea are rare and seen in few people due to containing caffeine. The caffeine helps to give more alertness and reduce sleepy. Due to caffeine contains in matcha green tea in some people reactions insomnia, vomiting, disturbers sleeping, irritability, headache, diarrhea, and heartburn when consumed extra matcha.
The national institutes of health warn that matcha constipations and stomach upset in few people. Matcha green tea contains fluoride, arsenic and lead which absorbed by the plant leaves and stems from the surrounding cultivations soils. This negative elements damage our ends organs of the body.
The children, pregnant and nursing mothers should avoid matcha green tea because of matcha tea contains a large amount of caffeine.
This special green powder tea is most popular and expensive tea for the tea lovers. There are number of organic elements containing on it like antioxidant, tannin and caffeine. It’s created and cultivated with applying science base- knowledge. As a result, the amount of all kinds of ingredients in this tea is high. The cultivation process is very difficult and expensive. This type of tea has been cultivated in Japan since ancient time. However, we should keep in mind that all teas contain caffeine but match tea contains a little more than others teas.