Moringa is an Iron-rich plant that increases hemoglobin, and the best way to get the most weight loss benefits from this superfood is by having an ultimate moringa tea for weight loss. There are numerous benefits of moringa tea like it has calcium and phosphorus to bone health, fight joint pain, osteoporosis, protein-rich all 9 amino acids.
It is also best for PCOS by balancing hormones and acne and dandruff, thyroid by anti-inflammation, asthma, kidney stone. Moringa balances the cholesterol with the fiber-rich components. builds a strong immune system, reduce cravings; hence works best for weight loss
Today, I will help you get the shape you wanted for a long time step by step by introducing you to moringa tea and how it helps you to lose weight quickly and effectively.
What is moringa tea
It’s just regular tea but more refreshing and energetic with fresh moringa leaves, dried moringa leaves, powder. It has an earthly and little light grassy flavor. It is rich in antioxidants, vitamins, & other powerful plant-based compounds.
Moringa has been used in the regional cuisine of the Indian sub-continent for over a thousand years and has been kept in the dark for the people in western countries.
Now that they found this extraordinary plant, it has become one of the most trending topics to passionate health people worldwide and has become a superfood from herbal food.
It has so many amazing benefits that you’d wish you knew before.
But in this article, we’ll only talk about how moringa tea is effective in reducing weight.
Moringa tea for weight loss:
Moringa tea helps to get not only a flat healthy stomach but to balance your hormones naturally.
History and scientific studies show that moringa is one of the best and natural ways to lose weight because of its metabolic power.
Below we’ll talk about how moringa tea works for weight loss.
Moringa tea helps you burn the calories you gain by stimulating your metabolism because it has vitamins, minerals, and fiber, which helps your body burn those unnecessary calories by aiding good digestion and getting the best out of your food, hence losing your weight quickly.
Burn Belly Fats
It has lots of vitamins and plant-based compounds that accelerate weight loss. It is rich in antioxidants, so it detoxifies your body from harmful substances and boosts liver function.
Prevent excess sugar from converting into fat, so this strong morning tea helps you reduce belly fat by allowing you to feel fuller and lowers blood sugar by slowing down the release of sugar into your bloodstream.
Many consumers have reported about their before, after experience taking moringa tea and said that it is recommended for not only belly fat but also overall fat.
Help reduce bloating
Moringa tea aids in reducing bloating in the body, good news for those who are struggling with water retention in the body and feeling puffy in various places of the body.
So, with the anti-inflammatory properties of moringa, it helps you lose and prevent water weight or bloating.
Those of us, including me, tend to get heavier in weight from time to time and love to eat fast food, or sometimes they have crazy cravings after they started dieting or stopped dieting, so here comes moringa tea to reduce those cravings.
Because it has so many healthy compounds like Zinch and you know what, research shows that it has all 9 Amino acids, including L-glutamine, which helps you reduce mass cravings.
And it has so much fiber and protein; as I mentioned above, these powerful substances help you feel fuller and suppress appetite much longer. Which essentially helps to lose weight.
Boost your energy
Any people who had experience with weight gain also had experience with energy loss and feeling tired and numb. And those who tried the weight-loss mission also have had experience with energy loss.
No worries, moringa tea is here to help you lose weight and boost your energy.
Studies show that moringa tea is packed with powerful amino acids, vitamins, and minerals, which give you an energy burst.
Makes you attractive
Last but not least, in this world full of fit and attractive people, who wouldn’t feel less attractive and little about them, let me tell you one thing apart from what you see in social media is nothing but fake makeup. (not that is anything wrong)
But moringa tea will give you natural and long-lasting beauty because of its 46 antioxidants and anti-inflammatory properties, which fight free radicals and oxidative stress of your skin and thus gives your skin nourishment and glow.
So, not only moringa tea works for weight loss, but it also makes you attractive.
Moringa dried leaves nutritions:
This tea is usually made of moringa dried leaves powder. Moringa dried leaves gram for gram contains-
- 17 times the calcium of milk.
- Ten times the vitamin A of carrots.
- 25 times the iron of spinach.
- ½ the vitamin C of oranges.
- 15 times the potassium of bananas.
- Nine times the protein of yogurt.
Side effects of Moringa Tea
There should be no side effects if you take it a moderate amount after consulting with a doctor about your health situation.
- You can’t take these if you are pregnant because it causes contraction and can cause miscarriage.
- You can’t take it continuously, so that can cause heartburn, diarrhea, nausea.
See, nothing to worry about if you consult with a doctor first and have it moderately.
How to shed 10 pounds in 15 days by moringa tea step by step
Now you know that moringa tea works for weight loss, but how you should apply it to get excellent results-
- Sleep early.
- Rise before sunrise.
- Go for a run.
- Have a cup of moringa tea before 30 minutes of breakfast.
- Take a healthy breakfast.
- Must have a healthy lunch.
- Have a cup of moringa tea before 30 minutes of the dinner.
- Never forget to have a light, healthy dinner.
How to make moringa tea weight loss at home
Now that you know how moringa tea works best for weight loss and what’s more, you know how you can accelerate it to get even better results, so without further ado, let’s make some tea-
To make the tea, you can use fresh moringa leaves of moringa dried leaves powder.
Because of its earthly and grassy taste, I would suggest adding alternatives like cinnamon, ginger, lemon, and green tea to make it tastier. Still, I wouldn’t recommend adding sweeteners like honey because it may slow the process.
- Boil water in a pan.
- Add broken cinnamon sticks.
- Add ¼ inch of fresh ginger.
- Boil 2-3 minutes, then switch off the flame to allow it to cool down a bit until it comes to 70 degrees Celsius (it should take about 2 minutes)
- Once the water has cooled down to 70, add half a teaspoon of green tea (EGCG of green tea boosts metabolism and increases fat burning).
- Add 2-3 strips of fresh moringa leaves along with the stem or 15 fresh leaves or one teaspoon moringa leaf powder and stir it.
- Allow this to infuse for about 5 mins.
- Pour the tea into a cup through a strainer.
- Have at it.
- Boil water.
- One teaspoon moringa leaf powder.
- After 5 minutes, stop the flame, squeeze half lemon, keep it that way for 2 minutes, and enjoy the tea.
Team Tea ingredients suggest you buy moringa powder rather than a capsule.
Because you will get less powder in a capsule, and it’s expensive, and if you eat fresh leaves with boiling water, it may decrease in nutrition.
Never forget that powder is easy to use and store.