Passionflower (Pass flora incarnate) is a mighty sleep aid that has been used for thousands of years. In only a few mins, you can prepare a relaxing and tranquil cup of passionflower tea. You’ll be pleasantly pleased with how nicely it performs.
Different responses may occur depending on the individual; nevertheless, I have found an excellent mind and body relaxant. If I drink a cup of passionflower tea in the evening, I fall asleep more quickly & am also likely to sleep through the night. Being able to head out to the garden to harvest a few plants leaves to use as sleep aids is an excellent option because I don’t enjoy using prescription medicines. If you’re having problems sleeping, you should consider giving it a try. If you don’t have access to a health food shop or online, you can purchase passionflower tea or loose leaves.
Especially remarkable is that if you cultivate lemon balm, it may be used as a sleep aid and as an additional component in the tea. It also helps to the beautiful scent of the dish. Using three-quarters of a teaspoon dried passionflower in place of one-quarter teaspoon dried lemon balm will make the dish more flavorful (or two teaspoons to one of the fresh herbs). The most convenient method to do this regularly is to prepare a large quantity and store it.